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Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame, by George Collins MA, Andrew Adleman MA
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Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose.
You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.
- Sales Rank: #10677 in Audible
- Published on: 2015-11-17
- Released on: 2015-11-17
- Format: Unabridged
- Original language: English
- Running time: 382 minutes
Most helpful customer reviews
65 of 66 people found the following review helpful.
THE BIBLE OF SEXUAL COMPULSION
By Anonymous US Marine
I've read over a dozen sexual addiction books and about twice more on the topic of addiction. This book is hands-down THE BIBLE for anyone who is or was addicted to lusting and being lusted after (pornography, strip clubs, prostitutes, escort services, chat rooms, adult magazines, cruising, objectifying, etc.). George Collins has felt the dark and "Noir" side of sexual addiction and is here on the other side (recovery) to share his techniques on how it shall work for you. This is THE BOOK that is the template for your recovery back to who you are supposed to be.
I've spent half of my life avoiding and denying my internal pains with sexual compulsions. This book is NOT filled with scientific explanations and complicated ideas; it is easy to read, inserted with humor, and paced with a fluid flow. I've been married for two years, father of three children, a Marine of ten years, a veteran of Afghanistan, a graduate of a university, brought up in a broken home with two addicted biological parents, and grazed with other adults of behavioral and mental issues, a family history of alcoholism/addiction/objectification.... this book changed my life.
For decades, I thought that my life and mind were unchangeable. I thought I was doomed, isolated with no hope for the rest of my life. Get to know this book and George's state of mind; and you break the chains that bind you.
44 of 45 people found the following review helpful.
Wanna heal? - READ THIS BOOK
By Craig Perra, Life Coach, Author, Speaker, Yogi
This book changed my life. The author is a former sex addict -- this isn't a sing-songy kum-by-ya, let's hug a tree book. It's a real, in your face, no-b*llsh!t, mash-up of: (1) his journey from a raging sex addict to a nationally recognized expert, healer, and therapist; (2) simple PRACTICAL tools HE used that will profoundly accelerate YOUR recovery (and change your life); and (3) The perfect blend of Science and Spirituality -- to explain exactly what is exploding in your head and body (knowledge is information).
It changed me and it can do the same for you.
GOOD FOR SPOUSES TOO - My spouse learned a lot about me (the good, bad, ugly, and beautiful) in reading this book. It saved our marriage. George, me, my wife, and two kids thank you. YOU are a burrito: a cool guy, teacher, scientist, sage, healer, and blessed man all wrapped up in ONE.
57 of 63 people found the following review helpful.
If You're Willing...
By Anonymous
I'm 25, and I've struggled with an addiction to pornography for half of my life. I have read this book, and as of writing, I haven't looked at a single pornographic image in over six weeks. I haven't gone to professional counseling, I haven't joined a support group-- I've only read the book. For some of you, this may be the only testimony you need to hear before you make your decision. For the rest, I'll say a bit more.
The author, George Collins, gets right to it. He doesn't waste time with theory or dreamy success stories. He'll begin working in you right away. Collins employs techniques he has seen work in the lives of his clients-- but as a former sex addict who has experienced full recovery, he first used them on himself. He has a keen knowledge of what works and what doesn't. Each chapter ends with a practical exercise.
These exercises are easy to do, and they are very effective. They don't require another person. You simply read about it, put the book down, and do it. You can practice them each day and any time you feel triggered.
While the exercises are not complex, breaking free from addiction, sexual or otherwise, is difficult. This book requires your full participation to be effective. If you're willing, Collins is there to walk you through it.
And he does so with a direct approach. He'll check your ego at the door. He's frank and honest. And that's exactly what you need. He's there to do his job, which is to tell you what your problem is. And once you know what's wrong, the healing begins.
Finally, I would like to encourage the Christian men considering this book. Although this resource will not point you to the Lord, it can be used to ensure Christ remains the very foundation of your recovery. Most exercises offered in this book can be tailored-- but instead of implementing Jesus, it is the exercises which are implemented-- Christ remains your true Strength at all times. These techniques then become a means to usher Him to the forefront of your mind and receive His aid. Let the Spirit lead you in how to best do this with each exercise, but I will give you an example from my experience. In Chapter 2, when you learn the premiere technique of dialoguing, use scripture to reprimand your addict personality. In Chapter 11, you can disempower your triggers with the "Red Light" technique, which enables you to briefly remove yourself from the situation-- but instead of talking to yourself, as suggested in the book, talk candidly with the Lord.
This is a tremendous resource. Although recovery may seem impossible, this book brings it within your grasp.
See all 132 customer reviews...
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