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For the last 20 years, Alfonso ‘The Angry Trainer’ Moretti has worked in the New York Tri-State area as a certified personal trainer at gyms in NYC, private studios in suburbia and in home training everywhere.

In October 2010, Alfonso launched www.angrytrainerfitness.com, a website that’s dedicated to exposing long held exercise myths and fitness industry lies. On his website, The Angry Trainer shares what works AND more importantly what doesn’t. The fact is EVERYONE wants to be fitter and healthier – but people have been misled and are confused. They don’t know what to eat, how to exercise or what’s fitness fact or fiction.

In 2014 Alfonso moved to California, the fitness capital of the world. He works alongside industry leader and pioneer Gunnar Peterson in an exclusive Beverly Hills training facility. As a lifetime fitness enthusiast, Alfonso’s training philosophies have evolved throughout his professional career. He says his goal is to give people the tools they need to take charge of their health, fitness and future by sharing what he’s learned through trial and error, ‘The hard way' as he says.

Alfonso has written Shut Up and Work Out!, a memoir that shares his experiences over two decades working as a personal trainer. He tells you what works, what doesn’t and why. The Angry Trainer challenges conventional wisdom and will make you rethink what you once thought to be true in the world of health and fitness. He explains why women need to train with weights, why cardio is misunderstood, why our six - pack obsession is causing so many of us to suffer from back pain and why nearly everyone’s view of exercise is wrong!

And of course, it’s all delivered in his unique, colorful and no hold barred style!

Alfonso has been a prior spokesperson and charter board member of Sears FitStudio, making store appearances, shooting video segments and leading fitness retreats. In addition he’s written his own series for Discovery Fit And Health online and has been a regular contributor to Men's Fitness.com and Shape Magazine.

Alfonso was also a featured fitness expert for Livestrong.com and filmed instructional exercise videos for their YouTube channel. An Angry Trainer Fitness YouTube workout was named one of the Top 10 Fitness videos by Shape magazine and in 2012, Alfonso was a featured ‘trainer to follow’ by People magazine.

• Sales Rank: #1135808 in eBooks
• Published on: 2015-03-18
• Released on: 2015-03-18
• Format: Kindle eBook

About the Author
Alfonso 'The Angry Trainer' Moretti is 41 and has spent more than two decades working in the fitness industry. He has a beautiful fiance, two amazing sons and works with Gunnar Peterson in Beverly Hills. Although Moretti admits to not eating caviar or using Grey Poupon. Despite being Angry, Alfonso writes poems, loves cuddly, fluffy, toy dogs and he claims to be 'bald by choice'...

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1 of 1 people found the following review helpful.
I have been waiting for this!
By Alex Nasjletti
What a great read! A truly unique perspective on what drives us to be better!

0 of 0 people found the following review helpful.
Easy and right on
By Elizabeth A
Love this book! It's simple and to the point. It gives clear and understandable tidbits throughout the book.

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LOLA's is London's most fashionable cupcake bakery. Victoria Jossel and Romy Lewis, the creators of the company, spent weeks testing cupcake recipes and experimenting with piping bags and sugar sprinkles to create the most beautiful and delicious cupcakes. At the end of 2006, LOLA's was born and their bakers have been baking and decorating fresh batches of simple, sophisticated, handcrafted cupcakes every day since then. Now you too can make cupcakes with LOLA with this irresistible cookbook. There are more than 60 mouth-watering recipes for everything from the LOLA signature flavours (including Vanilla, Peanut Butter, Red Velvet, Lemon and Rocky Road) to deliciously original ideas like Chocolate Sundae, Toffee Apple, Salted Caramel, Cappuccino Wafer, Mint Hot Chocolate and Mango Berry Swirl.

• Sales Rank: #1230482 in Books
• Brand: Ryland Peters Small
• Published on: 2011-10-01
• Released on: 2011-10-13
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .65" w x 7.50" l, 1.45 pounds
• Binding: Hardcover
• 144 pages

Features

• Ryland Peters Small

About the Author
Romy Lewis and Victoria Jossel grew up in the same area of London when their families moved from South Africa in the early '90s. LOLA's was set up in 2006 by Victoria (a former derivatives trader at Goldman Sachs) and Romy (a journalist), both in their twenties. Their online store is the busiest part of their business, and they have a flagship store in Mayfair and concessions in Selfridges, Topshop and Harrods.

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0 of 0 people found the following review helpful.
Love it!
By veronica Chung
Love it!!! using this book over and over again, very novolty, very detail steps, and the frosting is sooo good!!!

1 of 1 people found the following review helpful.
Making cupcakes with Lola!
By Simone
I love this book! The recipes are so unique and and all the measurements are listed precisely. Can't wait to use it!

4 of 5 people found the following review helpful.
Fabulous cupcake resource
By Hilary G.
I picked this book up at our local independent bookstore with the intention of making cupcakes with my kids and their friends. There are plenty of traditional and delicious favorites in here, but also some decidedly adult (cocktail cupcakes!) and many really interesting new recipes as well.
The family raves over the good old standbys (made fresh with the use of vanilla bean rather than extract), my book club loves the lighter selections - many of which put berries to excellent use, and my Ladies Who Lunch have enjoyed my cocktail cupcakes. There are even a few vegan cupcake recipes in there! Truly there is something for everyone - even those who may not identify themselves as cupcake connoisseurs.
The book was written from a British perspective (Lola is based in London), but the measurements come in both metric and imperial (US standard). If you're in the market for an excellent go-to cupcake resource, no matter where you reside you will do well with Making Cupcakes with Lola.

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[F705.Ebook] Free PDF Practical Chess Analysis, by Mark Buckley

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Book by Buckley, Mark

• Sales Rank: #3531412 in Books
• Brand: Brand: Thinkers Pr Inc / Chessco
• Published on: 1987-06
• Original language: English
• Number of items: 1
• Binding: Paperback

Features

• Used Book in Good Condition

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What happens when we die? Powerful evidence indicates our consciousness continues. The author spent two years gathering material that demonstrates this, interviewing more than a hundred experts, including medical doctors, psychologists, parapsychologists, psychiatrists, quantum physicists and researchers into the true nature of reality. The author relates specific examples that indicate what happens when we die, citing among other things examples of memories being formed and retained despite a subject’s brain having shutdown completely. Moreover, he addresses such questions as whether or not we will be able to communicate with living loved ones, whether it is possible to be reborn, and what may be missing from current biological and reproductive theory to explain the various phenomena indicated in the case histories he presents. Among the notables he interviewed are quantum physicist Henry Stapp, author of “Mind, Matter, and Quantum Theory,” F. Holmes "Skip" Atwater, former President of The Monroe Institute and one-time Training Officer for the once highly classified U.S. Army Intelligence remote-viewing surveillance program, Julie Beischel, Ph.D., Co-Founder and Director of Research at the Windbridge Institute, Stephen E. Braude, Emeritus Professor of Philosophy and Former Chair of the Department at the University of Maryland Baltimore County and current Editor-in-Chief of the “Journal of Scientific Exploration,” and Jim B. Tucker, M.D., medical director of the Child and Family Psychiatry Clinic, and Associate Professor of Psychiatry and Neurobehavioral Sciences at the University of Virginia School of Medicine. All of us will someday cross the border to what Shakespeare called "The undiscovered country." As long as we have to make the trip, would it not be smart to find out where we are going?

• Sales Rank: #3921235 in Books
• Published on: 2015-04-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .38" w x 6.00" l, .52 pounds
• Binding: Paperback
• 168 pages

About the Author
Stephen Hawley Martin is a professional writer and the only three-time winner of the Writer's Digest Book Award, having won first prize twice for fiction and once for nonfiction. He also has won a first prize for visionary fiction from Independent Publisher and a first prize for nonfiction from USA Book News. He has written 16 published books and is a former principal of the world-renowned ad firm, The Martin Agency (GEICO, Wal-Mart, ExxonMobil), which in 2009 was named by ADWEEK magazine the premier ad agency in the United States. Martin spent two years gathering the evidence for this book, during which time he conducted in-depth interviews with literally hundreds of experts, including medical doctors, parapsychologists, meta-physicians, quantum physicists, near death survivors, theologians, psychiatrists, psychologists, and researchers into the true nature of reality.

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0 of 0 people found the following review helpful.
Disappointing, maybe I should wait and read the entire ...
By Sue
Disappointing, maybe I should wait and read the entire book before I rate it, but it's hard to get past the first few chapters without losing interest. It was not at all convincing to me anyway.

2 of 3 people found the following review helpful.
Not What I Had Hoped
By Mishell
I am not finished with the book quite yet but for me it started off intriguing and the content made a lot sense. However as I continued to read on through the book the context became bizarre. I personally do not believe in reincarnation and unfortunately it seems as though a great deal of this book is based on reincarnation. I am quite disappointed.

2 of 2 people found the following review helpful.
” but that that may be the best “evidence” of eternal existence
By Dubious Disciple
Martin presents evidence in this book for consciousness outliving our bodies, and finds the case for reincarnation strong. He points to a cosmic mind as something we all share. He discusses Near Death Experiences, communication with spirits, the unlikelihood of evolution alone accounting for our guided development, and more to back up his arguments.

Most of the evidence presented is case studies. There’s little repeatable experimental research described, but one section of the book was fascinating to me: Martin describes double-blind experiments that show statistically significant results regarding the success of mediums.

Not to sound pedantic, but I don’t think you’ll read much evidence herein that you’ll never die. Martin does provide evidence that your consciousness will live on–at least temporarily–after death, but not that we are eternal beings. At one point a person describes their out-of-body experience as “in a place that is noplace” or “not bound by time and space,” but that that may be the best “evidence” of eternal existence.

I confess that when Martin starting writing about birthmarks, I began to feel like I had entered the twilight zone. He argues that the mind is powerful enough to shape matter, and since our mind lives on after we die, it causes imperfections–birthmarks and even missing limbs–during birth that mimic trauma in a past life. Did you die in your last life by being shot in the head? You may have a birthmark from the bullet wound.

On the other hand, there were a couple passages in the book that were very enlightening. I’ll try, with the author’s permission, to provide excerpts in coming posts.

My opinion about all this? Don’t believe it. But don’t disbelieve, either. Embrace the mystery that exists until further research provides more evidence.

The Oaklea Press, © 2015, 168 pages

ISBN: 9781633186293

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Sam Hunter is a bit of an animal. He's a former Twin Cities cop who lost his badge because of excessive force. Abusive husbands, child molesters, and other lowlifes wound up looking like they'd been mauled by dogs...or wolves.

Now Sam's a low-rent PI in Philadelphia. He takes the kinds of cases no one wants. His clients are usually on the fringes of society. The kind who are prey for all manner of predators--human and otherwise.

When Sam takes on a client they become part of his pack, and no one protects their own better than a werewolf. At least the kind of werewolf like Sam, who comes from a long, long line of Benandanti--also known as "the hounds of God".

In this short story from New York Times best-selling author Jonathan Maberry's The Sam Hunter Collection, Sam tries to rescue an abused woman from her vampire ex-husband.

• Sales Rank: #147906 in Audible
• Published on: 2015-01-27
• Format: Unabridged
• Original language: English
• Running time: 51 minutes

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6 of 6 people found the following review helpful.
Great Short Story!
By Kistmyst
Nice little surprise packed in this entertaining short story! Found myself wishing that it had been full length book. Loved it!

5 of 5 people found the following review helpful.
Want More!
By Beachy
I really loved this short story, but once I finished (within a half an hour), I so wanted more! I really hope that the author makes this into a full blown book, because it would be a great story!

5 of 5 people found the following review helpful.
It's a keeper
By Daphne
Like so many others who have reviewed this story, I also hope the author expands this character and his world. The title character seems like a pretty nice guy in a not so nice world.

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Like Part of the Family, by Jonathan Maberry PDF
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[W881.Ebook] PDF Download Food Matters: A Guide to Conscious Eating with More Than 75 Recipes, by Mark Bittman

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• Sales Rank: #6493457 in Books
• Published on: 2009
• Binding: Hardcover

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[N946.Ebook] PDF Download The Illustrated Guide to the Bible, by J. R. Porter

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The Bible has had an immeasurable impact on Western culture as the basis of two of the world's great religions, Judaism and Christianity. It remains a powerful means of spiritual guidance and a work of challenging profundity, charged with the deepest emotions and containing some of the most compelling stories ever told. For countless generations it has been a source of inspiration to artists, a comfort in suffering, and a focal point for reflection on the mysteries of life.
Now, The Illustrated Guide to the Bible distills the essence of this great work in over one hundred generously illustrated commentaries on the major stories, places, characters, and events in the Bible, from the Garden of Eden and the suffering of Job to the Last Supper and the Book of Revelation. Beautifully illustrated with over 300 full-color reproductions, photographs, and maps, the authoritative and engaging essays emphasize biblical narratives and their meanings and context. The substantial introduction brings together the latest scholarship on how the Bible was written, compiled, and handed down from generation to generation, and discusses its formidable, far-reaching influence throughout history. The main body of the Guide, divided into two sections, offers a treatment of the Hebrew Scriptures and the extraordinary history of the Israelites and a discussion of the New Testament and the life of Jesus. Each essay places its subject in historical and geographical context, comparing themes presented in the Bible with corresponding myths from a wide variety of cultures. Boxed sidebars throughout provide interesting background information on important themes and symbols (such as the dove and the lily) and full-color maps help to illustrate places and events (such as the city of Babylon and Paul's final voyage to Rome). The final section presents an invaluable and fully cross-referenced book-by-book summary of the Bible, a glossary of biblical terms, and a comprehensive bibliography and index.
Superbly illustrated with photographs of art, artifacts, and landscapes, and with magnificent paintings, charts, maps, and family trees, the highly accessible Illustrated Guide to the Bible is an excellent companion to this great work. It is an essential volume for every home and library, the first place to turn for information on this seminal book of Western culture.

• Sales Rank: #2722362 in Books
• Published on: 1995-11-09
• Original language: English
• Number of items: 1
• Dimensions: 11.38" h x 1.05" w x 8.88" l,
• Binding: Hardcover
• 288 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By LINDA HOWE
excellent book beautiful illustrations and very informative

14 of 14 people found the following review helpful.
Illustrated Guide to the Bible
By J. Lindner
This is one magnificent work. It covers the major themes of the Bible with detailed analysis and relevant sidebars so that anyone in a Bible study group or reading the Bible on their own can have a meaningful source of interpreatations. Each page is a new subject, which makes it simple to use. Pages can be read on their own or the entire book can be read. Bible verses are quoted on each topic so the reader is always aware of how the idea is being applied.
This work is less than 300 pages, but it is so rich in detail that one will not be able to skim through it in a couple of evenings. Once you start reading, it is hard to put down and is hard to not read every word on every page. This book helps one gain perspective and context. At the end is a summary of each book, including the apochrypha. In the main text, non-canonical books like the Gospel of Thomas are mentioned, so the reader can rest assured the author put as much scope and thought into this work as was practical.
Bible scholars, Bible study groups, general knowledge seekers, historians, philosphers, and many others will find this book extremely useful and user-friendly. Anyone disappointed in this wonderful volume is just not interested in learning.

4 of 4 people found the following review helpful.
Best illustrated guide around
By Alex Bonson
I can't recommend this book enough. As someone who has read a lot of other guides to the Bible, this one outdoes them all simply due to its comprehensiveness, easy to follow writing, unique information, and beautifully relevant images on every page. Furthermore, the info it provides is backed up by scholarly sources, making it a book without a Christian biased (something not many books on the Bible can say). In short, this book covers everything in a brilliant format making it the best guide you can buy. I still can't seem to put it down.

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